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Fill up on healthy eating pointers

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Diet and exercise are the key components of maintaining a healthy weight and protecting yourself against chronic disease. According to the Missouri Department of Health & Senior Services, eating smart and being active have similar effects, including reducing risk for heart disease, high blood pressure, stroke, some cancers, and diabetes.

The Houndsmen

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Editor’s Note: Josh Lanier was recently awarded the 2023 Excellence in Craft award for Best Outdoor Newspaper Article - 3rd place for his “Wanderlust” column by the South Carolina Outdoor Press Association.

By Josh Lanier
For The Greer Citizen

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The Greer Citizen

317 Trade Street Greer, SC 29651

Phone: 1-864-877-2076

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